Published December 29. 2020 09:59AM
Chair yoga is an excellent way for older adults to enjoy the health benefits of yoga. Join Heritage Hill Senior Community for a free virtual session of chair yoga with instructor Maya Kowalcyk on Tuesdays Jan. 5, Feb. 2, and March 2, beginning at 10 a.m.
Learn beginner-level poses that can help improve flexibility and boost your mental well-being – all from the comfort of home! The only equipment you need is a sturdy chair.
RSVPs requested one day prior to event.
To receive your Zoom invite, please contact Rachael at 570-427-4500 or firstname.lastname@example.org.
Heritage Hill Senior Community is a unique, award-winning Personal Care and Memory Care community located at 800 Sixth St., Weatherly.