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Event Details

When: Thursday, Mar 4th, 2021 – 6:00pm

10 health benefits of Yoga

  • • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. …
  • • Increases flexibility. …
  • • Builds muscle strength. …
  • • Boosts metabolism. …
  • • Helps in lowering blood sugar. …
  • • Increases blood flow. …
  • • Keep diseases at bay. …
  • • Increases self-esteem.
  • Relieve stress, cultivate a clear mind, and strong body. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.
  • Due to COVID-19 all classes are being held through Zoom.
  • Private lessons (affordable/flexible schedules)
  • Mondays @7PM (Chair yoga)
  • Tuesdays @4pm (Children’s stretch yoga)
  • Thursdays @6pm (Mat gentle yoga)
  • 238 Main Street, Hackensack, NJ

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