This post was contributed by a community member.
HopeWorks is partnering with Three and a Half Acres Yoga (THAY) to bring free, virtual yoga sessions to survivors of intimate partner and sexual violence. This will be an on-going program offered every Tuesday at 4pm EST via Zoom!
THAY partners with community organizations within Harlem, Upper Manhattan, and virtually. They focus on serving folks facing emotional, physical or social trauma. THAY provides yoga, breathing and mindfulness programs to nonprofits to support their existing missions and build bridges of understanding among neighbors.
Please note that you will be able to participate while seated or on a mat.
This is a free program, but pre-registration is required!
To register, please visit https://yoga-for-survivors.eventbrite.com