Gas during pregnancy

Is pregnancy making you gassy? You’re not alone facing this potentially embarrassing symptom of pregnancy. The body goes through many changes during pregnancy which slow down digestion and cause formation of excess gas. The production of progesterone increases during pregnancy and this hormone relaxes muscles in your body, including that of muscles of your intestine. When movement of intestine muscles slows down, digestion slows down too. This leads to build up of gas, which consequently bloating, burping, and flatulence. As your pregnancy progresses, the growing uterus will increase pressure on your abdominal cavity and that can also slow down digestion and lead to more gas. Consumption of some foods and your prenatal vitamins can also cause constipation, and more gas. While gas during pregnancy is a result of normal body changes and does not affect the foetus, it is uncomfortable, embarrassing and sometimes painful. Luckily, there are various things you can do to relieve gas during pregnancy. Experts suggest – • Drinking plenty of fluids • Exercising daily • Avoid foods that can trigger formation of gas such as brussels sprouts, cabbage, broccoli, wheat, and potatoes. • Increase fibre intake • Eliminate anxiety and stress from your life as they can increase the amount of air you swallow, and lead to gas and bloating.

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