Whether you’re a total newbie or haven’t practiced yoga in years, you won’t regret stepping on the mat for the physical health and mental wellbeing benefits of the mindful practice. No matter your age, size, fitness level or experience, it’s never too late to start yoga for beginners. 

While investing in the best yoga mat or signing up for a yoga class is a great way to kickstart your yoga journey, there are so many other things you need to know before you start practicing yoga. 

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