5 foods to avoid with arthritis to reduce pain

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Some people find that making changes to their diet improves their arthritis symptoms. This may involve avoiding inflammatory foods, such as saturated fat...

Jennifer Aniston ‘Post-Workout Self Portrait’ on Yoga Mat

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Jennifer Aniston 'Post-Workout Self Portrait' on Yoga Mat | PEOPLE.com

Five surprising benefits of a plant-based diet

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Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well...

Jul 14 | Yoga of Recovery

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Yoga of Recovery 6 week series 130.00 Yoga of Recovery is a 75 minute class that incorporates a mindful discussion about healing from harmful behaviors...

Yoga and meditation are potential adjunctive treatments for COVID-19

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The anti-inflammatory and other beneficial effects of meditation and yoga practices...

Are meat industry outbreaks helping vegan appeal? [Video]

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Concerns about contamination by coronavirus has hit the global meatpacking industry over the last few months, and Germany has felt it among the...

The Victory Project to host Yoga on the Pitch on August...

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Sporting Kansas City and The Victory Project will host their annual Yoga on the Pitch fundraising event on Saturday, Aug. 8, at Children’s...

Get Out – The New York Times

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Want to get The Morning by email? Here’s the sign-up.Good morning. Virus deaths surged over the weekend. The White House is trying to...

Shona Vertue explains the benefits of yoga

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Fitness trainer, yogi and Instagram sensation Shona Vertue explains how yoga can help you be a better person. Look at Shona Vertue’s Instagram grid...

Recent Posts

Urbana Park District offering summer yoga, Zumba and tai chi

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Posted: Apr 12, 2021 / 04:35 PM CDT / Updated: Apr 12, 2021 / 04:35 PM CDT Urbana Park District is offering...

The Benefits of Lentils and Creative Ways to Use Them

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Lentils are often...

Easy yoga poses to do while working from home

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Local yoga instructor Jazmine Kane shares 3 easy poses you can while working from home ...

Former SU Basketball Player and Breathe Yoga Studio Team Up To Help Small Businesses

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Posted: Mar 11, 2021 / 12:25 PM EST / Updated: Mar 11, 2021 / 12:25 PM EST Former Syracuse University Basketball Player...